Day 66 | Let's Talk, Diet

Nothing like starting your morning out right with a vegan breakfast! Talk about yummy!
Something else which is about to start today, the next 21 days of my final yoga stretch & a revamped healthy eating lifestyle :)

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Day 62 | Yoga Teacher Training Day

Its difficult to write about ones not so perfect moments.
Like Sunday, where I found myself angrily walking out of mediation during our lunch break and not returning. That may not have been my finest moment in YTT...

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Day 25 | Yoga Teacher Training Day

I celebrate this lineage today. For the first time, I taught an official 60 minute ashtanga yoga class to a small group! It wasn't flawless but it was still a pretty amazing experience, bringing me one step closer to being a confident yoga instructor. It actually went a lot better then I had anticipated. It must have been all the good vibes I had asked for the other day, thank you thank you! I continue to learn and continue to grow, everyday. One step at a time, as for today, today was a leap :D

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Day 18 | Yoga Teacher Training Day

“The beauty of life is that you can start again” |

Prior to this program, I got to a point where I felt so mentally drained, I had given all of my “Prana” to a lifestyle, which over the years had taken more from me then it gave in return. Slowly this permanence brought me to my lowest of lows, like a small weighted anchor ever so gradually ebbing down into the a dark abyss of the mind, where anxieties and worries flourished. I had everything, but felt nothing... 

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