Day 84 | Final Day of 200 Hour YTT

Today marks the final day of our 200 hour yoga teacher training program

Its hard to know where to begin, which words to use, how to express all of the emotions that arise and have been experienced throughout this entire journey…but oh, what a journey it has been. Like the waves, ups, downs, calm and storms. Riding all of these waves have been the most amazing life experiences I have ever had. 

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Day 37 | Yoga Teacher Training Day

Pulling the latest night blogging to date, as I drink coffee and eat a chocolate chip muffin at 5:10am…previously being swept away with a fellow friend with midnight talks and reflection on life experiences.
A conversation similar to day number 37’s YTT class which was all about vulnerability and acceptance. 

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Day 18 | Yoga Teacher Training Day

“The beauty of life is that you can start again” |

Prior to this program, I got to a point where I felt so mentally drained, I had given all of my “Prana” to a lifestyle, which over the years had taken more from me then it gave in return. Slowly this permanence brought me to my lowest of lows, like a small weighted anchor ever so gradually ebbing down into the a dark abyss of the mind, where anxieties and worries flourished. I had everything, but felt nothing... 

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