Day 25 | Yoga Teacher Training Day

I celebrate this lineage today. For the first time, I taught an official 60 minute ashtanga yoga class to a small group! It wasn't flawless but it was still a pretty amazing experience, bringing me one step closer to being a confident yoga instructor. It actually went a lot better then I had anticipated. It must have been all the good vibes I had asked for the other day, thank you thank you! I continue to learn and continue to grow, everyday. One step at a time, as for today, today was a leap :D

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Day 18 | Yoga Teacher Training Day

“The beauty of life is that you can start again” |

Prior to this program, I got to a point where I felt so mentally drained, I had given all of my “Prana” to a lifestyle, which over the years had taken more from me then it gave in return. Slowly this permanence brought me to my lowest of lows, like a small weighted anchor ever so gradually ebbing down into the a dark abyss of the mind, where anxieties and worries flourished. I had everything, but felt nothing... 

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The Meaning Of Life | Yoga Lifestyle

Victor E. Frankl states:
We can discover the meaning of life in three different ways: (1) by creating work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering. 

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