Day 62 | Yoga Teacher Training Day

Its difficult to write about ones not so perfect moments.
Like Sunday, where I found myself angrily walking out of mediation during our lunch break and not returning. That may not have been my finest moment in YTT...

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Day 25 | Yoga Teacher Training Day

I celebrate this lineage today. For the first time, I taught an official 60 minute ashtanga yoga class to a small group! It wasn't flawless but it was still a pretty amazing experience, bringing me one step closer to being a confident yoga instructor. It actually went a lot better then I had anticipated. It must have been all the good vibes I had asked for the other day, thank you thank you! I continue to learn and continue to grow, everyday. One step at a time, as for today, today was a leap :D

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Day 6 | Progress - Ytt

My wonderful yoga teacher Patience helped take progress photos of me today and a video (high quality iPhone-ography, hehe), a starting point to which I can look back at three months from now! I'm hoping to make some nice progress in the realm of flexibility and arm balance, inversion strength; we will see! :D

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